self care


GREAT READS 900 600 Sharna Fabiano

Below is a collection of books that I frequently recommend to friends and clients. These titles have inspired by thinking, my creativity, and my professional work, and they cover a…

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Sources of Support

Sources of Support 900 600 Sharna Fabiano

What kind of support do you need this week? I don’t know anyone who has not felt their share of frustration, anger, sadness, or anxiety over the past 6 months.…

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Transforming Fear Into Courage

Transforming Fear Into Courage 1382 922 Sharna Fabiano

In Leigh Bardugo’s marvelous novel, Six of Crows, the protagonist Inej reminds herself, “When there is fear, something is about to happen.” In this way, she trains herself to pay…

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3 Ways to Stay Sane

3 Ways to Stay Sane 1382 922 Sharna Fabiano

Not for nothing do long-time activists emphasize rest as an integral part of their work. As pandemic restrictions extend into summer and the Movement for Black Lives encounters continued aggression…

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Calm Your System for Stronger Immunity

Calm Your System for Stronger Immunity 1024 768 Sharna Fabiano

Right now we’re in the midst of a veritable frenzy of action in order to protect ourselves and others from contagion. While all of this is obviously necessary, I’m also…

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Step Out Of Your Comfort Zone

Step Out Of Your Comfort Zone 750 750 Sharna Fabiano

Stepping out of your “comfort zone” is an overused catch phrase in coaching, business, and creative work. What does it really mean? And why do we need to be uncomfortable?…

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Staying Centered

Staying Centered 750 946 Sharna Fabiano

I love the idea of centering, which is both a physical experience and a spiritual one at the same time. The circle comes to mind immediately, as in my recent…

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Being Brave

Being Brave 900 600 Sharna Fabiano

On the dance floor, followers frequently accept invitations from strangers, and willingly make themselves physically vulnerable in the arms of their leader. The acceptance of a dance is also acceptance…

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Making Stress A Catalyst For Change

Making Stress A Catalyst For Change 900 600 Sharna Fabiano

Change can be scary, I know, but when you’re looking forward in your life and thinking, “This can’t go on,” or “I don’t want to live like this anymore,” change…

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Self-Care First

Self-Care First

Self-Care First 640 640 Sharna Fabiano

Self-care often seems counter-intuitive when there is so much “other stuff” to be done, and when the need for that other stuff seems so urgent. But no real change can…

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