What does my body need?

Constructive Rest

Lie down on the floor on a yoga mat or blanket. Bend your knees upward toward the ceiling until your feet are flat on the floor, hip-width apart. Rest your arms down by your sides. If you wish, place a pillow or folded towel under your head.

Close your eyes. Imagine the soles of your feet softening and sinking into the floor. Visualize the same for the back of your pelvis, then your middle back, shoulder blades, and head. Relax your jaw. Rest like this for 5-10 minutes.

The Lotus Journal is a year-long practice tool available both in book form and as a weekly email subscription. Each of its 50 pages features one piece of art, one check-in question, and one healing activity to increase connection, clarity, and creativity. Some of the activities are playful (draw with your eyes closed), others meditative (square breathing), and still others relational (call a friend). All can be completed in less than 10 minutes, and all can also be expanded into longer or daily practices if you wish.

Revolutions are fueled by creative energy.

In the sense that it gestates, labors, and births something new, a revolution is a creative process. Whether you’re in the midst of your own personal revolution right now or joining a public one unfolding on streets and within institutions, the Lotus Journal is designed to strengthen and nourish the roots of your own creative power.

“It was like receiving a deep breath in my inbox. Each painting was completely unique, and the exercises gave me new perspectives to play with, each bringing me back to myself.”
– Elise Dorsett, Transformational Life Coach

Digital Email Subscription – $19
Please allow 24 hours to receive your first Lotus Journal digital “page.”

Printed Book – $19
Available exclusively through Lulu Bookstore. Shipping additional.