Life
Coaching
create your own path
A Path That Works For You
Coaching can help you get clarity on an important decision, stay centered during a stressful transition, or work steadily toward a new personal or professional goal.
A Path That Works For You
Coaching can help you get clarity on an important decision, stay centered during a stressful transition, or work steadily toward a new personal or professional goal.
Is Life Coaching For Me?
The personal inventory guides you to reflect on seven core areas of your life: spirituality, work, finances, romance, community, health, and home. Coaching provides clarity and inner strength to create positive change in these and other areas, especially when you’re struggling with a decision or feeling overwhelmed or frustrated.
Prepare for the next phase of your journey.
Take The Personal
Inventory Today
and get clear on what’s most important to you right now
Is Life Coaching For Me?
The personal inventory guides you to reflect on seven core areas of your life: spirituality, work, finances, romance, community, health, and home. Coaching provides clarity and inner strength to create positive change in these and other areas, especially when you’re struggling with a decision or feeling overwhelmed or frustrated.
Prepare for the next phase of your journey.
Take The Personal
Inventory Today
and get clear on what’s most important to you right now
What is Life Coaching?
Life coaching is a combination of deep inner work and practical real-world strategy. No great change happens without a precise integration of the two, so we begin by taking a close and compassionate look at the challenge you are facing. We gently clear any lingering fears or anxieties out of the way. Then, we dream big, put your goal on the map, and take one step at a time until we get there.
Different from consulting or therapy, coaching does not attempt to advise or “fix” you, nor does it analyze past events in your life. Rather, our structured conversation strengthens your ability to read the physical sensations and emotional responses of your own body. These messages, though sometimes uncomfortable, hold powerful wisdom. Indeed, they often hold the key to the positive change you are seeking.
I know very well that feeling of frustration, when you know what you want but can’t seem to get there. I’ve struggled through many disruptions in my professional work, in my personal life, and in my creative ambitions as an artist. Some of these were chosen, and some came at me out of nowhere. Change is always scary, but my work has taught me that it is a liberating force as well. I’ve come to trust my intuition at those times, and to reach out for support when I need it.
If you’re in the midst of a rocky transition right now, I would love to connect with you. The best way to find out if life coaching is right for you is to schedule a totally free 20-minute phone consultation. I’ll ask you a few questions and answer any of yours. If I don’t think I’m the right person to help you, I’ll point you toward a book, an article, or another practitioner.
*At this time, all coaching sessions are held remotely via Zoom
What Life Coaching Can Do For You:
- Replace anxiety with courage, commitment, and strategy
- Make peace with the past and find freedom in the present
- Learn to set healthy boundaries and build loving relationships
- Express your innate creativity in all areas of life
- Stop comparing and define success on your own terms
Schedule a Free
20-minute
Phone Consultation
If you’re in the midst of a transition right now, I would love to connect with you. The best way to find out if life coaching is right for you is to schedule a free 20-minute phone consultation. I’ll ask you a few questions and answer any of yours. If I don’t think I’m the right person to help you, I’ll point you toward a book, an article, or another practitioner.
Coaching Strategies:
Reset your compass
- Clarify your priorities and identify immediate action.
- Typical timeframe: 1-2 coach sessions
- Rate: $120 per 1-hour session
You have a specific challenge that you haven’t been able to solve on your own. Your usual approach to problem solving isn’t not working, and you’re feeling more fear or anxiety than you’d like. You have the sense that if you could just get a different perspective on the situation, everything would make sense and you’d know what to do.
Chart your course
- Scaffolding to support a sustainable rhythm in life and work
- Typical timeframe: 2-3 months
- Rate: $480/4 sessions (weekly or biweekly)
You are experiencing a chaotic personal and/or professional transition or have reached a point of overwhelm. You have too much to do and not enough time to yourself, and you’re having a hard time thinking clearly, making decisions, and prioritizing your time. You want to re-establish a healthy, sustainable rhythm for yourself, but are not sure how that is possible right now.
We’ll address your major stress points to create more space and ease in your schedule, and take a look at the personal or professional relationships most impacted by the turbulence in order to adjust boundaries and communication in order to make them more harmonious.
Take the journey
- Deep and lasting change
- Typical timeframe: 3-6 months
- Rate: $1296/12 sessions* (weekly or biweekly)
*10% discount
*10% discount
You have a big dream, something that’s been calling to you for some time, and you’re feeling ready to take that leap of faith. But how? You know your life will need to change in almost every way: personal, professional, spiritual, physical, but you’re not sure how to get there from here. You know you’ll need to let go of a lot of assumptions you’ve made about yourself and maybe even some relationships you currently have, and that sounds terrifying, but you know deep down that there’s something else you know you’re meant to do, and you want to find out what it is.
Change that is truly integrated, aligning mind, body, and spirit, is indeed lasting and permanent. In my experience, this process takes three-six months for most clients. You are effectively installing a new “operating system” for yourself, and that requires some time and commitment. This package allows us to track your progress from start to finish, ensuring that both your new inner state and outer circumstances have shifted and stabilized.
What Clients
& Students
Are Saying
Turns out that staying authentic to my own path paid off: I was just offered a position in my niche of expertise, with fair pay and benefits, in a town which I love. I couldn’t have imagined a better outcome.
Working with Sharna clarified my values and helped me to see how who I am integrates with what I do.
Sharna’s gentle, thoughtful, deep approach made me re-evaluate every part of my life and helped me make some very important, life-changing decisions that are still affecting my life today.
What Clients
& Students
Are Saying
Turns out that staying authentic to my own path paid off: I was just offered a position in my niche of expertise, with fair pay and benefits, in a town which I love. I couldn’t have imagined a better outcome.
Sharna’s gentle, thoughtful, deep approach made me re-evaluate every part of my life and helped me make some very important, life-changing decisions that are still affecting my life today.
Working with Sharna clarified my values and helped me to see how who I am integrates with what I do.