If you have a domestic partner, spending extra time at home may be testing your relationship skills right now! If conversations are tense, it might be a great opportunity to…
read moreMany days this past week, I have woken up with an unfamiliar tightness in my chest. I’m in good health – this was anxiety. My morning routine has become a…
read moreRight now we’re in the midst of a veritable frenzy of action in order to protect ourselves and others from contagion. While all of this is obviously necessary, I’m also…
read moreEarlier this month, I was incredibly fortunate to spend three fascinating, challenging, and beautiful weeks on the southwestern Malabar coast of India, in the state of Kerala. As a tourist,…
read moreI am honored to coach many thoughtful and creative individuals who are blazing their own trails, very often carving out a career or a way of being in their world…
read moreI love the idea of centering, which is both a physical experience and a spiritual one at the same time. The circle comes to mind immediately, as in my recent…
read moreChange can be scary, I know, but when you’re looking forward in your life and thinking, “This can’t go on,” or “I don’t want to live like this anymore,” change…
read moreDecisions are difficult creatures, so often resisting our best efforts to wrestle an absolute guarantee out of them through rational logic. A false premise I see again and again in…
read moreDo you ever feel that physical or emotional sensations are simply “happening to you,” and that you don’t have much control over them? When you feel tense, anxious, angry, frustrated,…
read moreIsaac and I sometimes joke that we moved to California not for me to earn my MFA but so that I could meet Amy Lombardo, the gifted teacher and mentor…
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