Sharna

Coach | Artist | Educator

There is a quiet, serene place in you that holds simple yet profound wisdom.

The Alchemist
and The Explorer

As you’ve no doubt discovered, the path of a meaningful, intentional life is not always easy or obvious. There’s a lot going on right now. In fact, there’s always been a lot going on! Stuff happens to us, some of it wonderful, some of it not so wonderful. If you’re feeling anxious or confused, you’re most likely also poised on the threshold of a major growth opportunity.

I started coaching to help people gracefully navigate those delicate, if chaotic, moments. Staying mentally clear and physically centered can reveal the hidden root of the struggle, which is so often the key to freedom.

I want you to be able to direct the course of the rest of your life with power and purpose.

The Alchemist
and The Explorer

As you’ve no doubt discovered, the path of a meaningful, intentional life is not always easy or obvious. There’s a lot going on right now. In fact, there’s always been a lot going on! Stuff happens to us, some of it wonderful, some of it not so wonderful. If you’re feeling anxious or confused, you’re most likely also poised on the threshold of a major growth opportunity.

I started coaching to help people gracefully navigate those delicate, if chaotic, moments. Staying mentally clear and physically centered can reveal the hidden root of the struggle, which is so often the key to freedom.

I want you to be able to direct the course of the rest of your life with power and purpose.

To make a real positive change in our lives, we need to look inward as much as we look outward…

More of my story…

I’ve long been fascinated by the reciprocal relationship between mind and body. As a dancer, I was thrilled by improvisational partnering and the way physical interaction encourages present-moment awareness. Similarly, the physical practices of yoga and meditation showed me how deliberate mental focus could alter tangible, sensory perception.

My approach to coaching blends the collaborative spirit of partner dance with the intentionality of meditation. The method integrates mental, physical, emotional, and intuitive aspects of the self, and that integration is where the magic happens.

As a child, I was deeply lost in my own inner world. I read constantly, stalked fairies in the forest behind our rural Vermont house, and drew stars and moons on my jeans in trigonometry class. Raised in a household with a lot of conflict, figuring out how to relate to other people in healthy, supportive ways became an urgent priority.

My primary explorations into relationship were in the artistic and wellness fields. After founding my own tango social dance school and performing company, I earned a Master’s degree in Dance and then certifications in yoga, reiki, and Thai massage. My coaching training helped consolidate this collection of holistic tools into a way to help others overcome their biggest challenges and free themselves from chronic anxiety.

The new only appears in our lives
when we fully let go of the old.

What Clients
& Students
Are Saying

Life Coaching

Professional Skills

Tango Training

What Clients
& Students
Are Saying

Life Coaching

Professional Skills

Tango Training