What does coaching help me with?

Commonly reported outcomes from coaching work include improvements in work/life balance, financial stability, relationship satisfaction, professional direction, and overall wellness. However, coaching is essentially a holistic methodology to create change and can be applied to any area of life. It works by integrating intellectual, physical, and emotional levels of awareness with a variety of practical focusing tools to move you steadily toward your vision.

How is coaching different than therapy?

Perhaps the biggest difference is that coaching does not analyze or seek to understand the past events of your life. Rather, it is a values- and vision-based methodology for achieving both internal and external goals of your own choosing. Through the coaching process, you learn to re-tell any personal narratives that are currently producing unwanted results. In this deliberate and methodical re-telling, your own perspective shifts, allowing you to see you options and more clearly chart a course forward from where you are to where you want to be.

How long are coaching sessions?

Individual sessions are typically 90 minutes, and are supplemented with at-home assignments and correspondence via email as needed.

What days and times is coaching available?

We can schedule live coaching sessions anytime, allowing for differences in time zone and work/family schedules. For consistency, I recommend setting aside the same time each week, when possible. Remote sessions are conducted via Skype or, when necessary, by phone.

How many sessions do I need?

Coaching work is cumulative, with the greatest results being observed by clients over a three-month period of weekly live sessions. However, everyone is different, and a program that is shorter, longer, or less frequent than this time frame may be most appropriate. We can discuss this and make a decision together during a free initial phone consultation.

How much does it cost?

Depending on the time frame and frequency that is most appropriate for your situation, I will be happy to give you an accurate quote based on a free initial phone consultation during which we discuss your specific goals.


Schedule a free consultation to find out how coaching can support lasting positive change in your personal and professional life. Fill out the form on the right or send me a personal note, and I'll be in touch within 24 hours.